Super Easy Workout with a Chair | Beginners Chair Cardio Workout

   May 19, 2023       khan

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Super Easy Workout with a Chair | Beginners Chair Cardio Workout

If you're looking for a super easy workout that you can do at home with just a chair, here's a quick routine to get you started:

1. Chair Squats: Stand in front of the chair with your feet shoulder-width apart. Lower your body into a sitting position, keeping your weight in your heels, and then stand back up. Repeat for 10-15 reps.

2. Chair Dips: Sit on the edge of the chair and place your hands on the seat, fingers pointing forward. Slide your bottom off the chair, keeping your legs extended. Lower your body by bending your elbows and then push back up. Aim for 10-15 reps.

3. Chair Step-Ups: Stand facing the chair. Step one foot onto the seat, pushing through your heel to lift your body up onto the chair. Step back down and repeat with the other foot. Do 10-15 step-ups on each leg.

4. Chair Planks: Place your hands on the seat of the chair and step your feet back into a plank position, with your body in a straight line. Hold this position for 30 seconds to 1 minute, focusing on engaging your core muscles.

5. Chair Leg Raises: Sit on the edge of the chair and hold onto the sides for support. Lift both legs off the ground, keeping them straight, and hold for a few seconds before lowering them back down. Repeat for 10-15 reps.

Remember to warm up before starting the workout and cool down afterward. Listen to your body and modify the exercises as needed. This simple chair workout is a great way to engage your muscles and get moving, even in a small space.